12 Proven Health Benefits of
Avocado

Written by Kris Gunnars, BSc.

The avocado is a rather unique fruit.  While most fruit consists primarily of carbohydrate, avocado is high in healthy fats.  Numerous studies show that it has powerful health benefits.

16 Ways to Motivate Yourself
to Lose weight

Written by Caroline Pullen, MS, RD.

Starting and sticking to a healthy weight loss plan can sometimes seem impossible.
Often, people simply lack the motivation to get started or lose their motivation to keep going. Luckily, motivation is something you can work to increase. 

11 Vitamins and Supplements
that Boost Energy

Written by Gavin van de Walle, MS, RD

Eating a well-balanced diet, exercising regularly and getting enough sleep are the best ways to maintain your natural energy levels.  But these things are not always possible, especially when balancing the demands of life.

Balancing Food and Activity
for Healthy Weight

Written by CDC.gov

A healthy lifestyle includes good nutrition and adequate physical activity. If your body weight has not changed for several months, the calories you consume from food and the calories you burn from physical activity are balanced. 

21 Vegetarian Foods that are
Loaded with Iron

Written by Alina Petre

Iron is an essential nutrient that plays an important role in many bodily functions.
A diet lacking in iron can result in low energy levels, shortness of breath, headaches, irritability, dizziness or anemia.

What Is Deep Sleep and
Why Is It Important

Written by Daniel Murrell, MD.

You may have heard that adults need between 7 and 9 hours of sleep each night. But, the quality of sleep you get also matters.  While you rest, your body goes through different stages of the sleep cycle. Read the full article...

The New Nutrition Facts Label:
Why The Makeover?

Written by FDA.gov

You’re probably aware of the Nutrition Facts label on foods—it’s been around for more than 20 years. What you may not know is that the label has had a makeover.

10 Simple Dinner Ideas for
Healthy Eating in Real Life

Written by Jillian Kubala, MS, RD.

You may think that preparing healthy, delicious dinners at home is a complicated process, but I’m here to tell you that it doesn’t have to be.  Even though I love food and enjoy cooking, I like to keep it simple when it comes to mealtime. 

10 Science- Backed Benefits
of Chickpeas

Written by Brianna Elliott, MS, RD.

Chickpeas, also known as garbanzo beans, have been grown and eaten in Middle Eastern countries for thousands of years.
Their nutty taste and grainy texture pair well with many other foods and ingredients. Read the full article...
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